Monthly Archives: July 2014

Belly Dancing: Which Type Of Class Do You Need?

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Belly dancing is fast gaining popularity all over the world. This is especially true for America. Therefore, it hardly comes as a surprise that numerous gyms and dance studios now offering belly dancing classes have opened up. Side by side, the number of DVDs containing instructions for this form of dancing is also increasing. So these days you have several options from which to choose from. Before you opt for one, you would need to decide which option suits you the most.

There are no guidelines set or any rules to help you decide. The best method to decide would possibly be to regard yourself as an individual and then think about it yourself as to what would really help you learn the art of belly dancing. Each method has its own advantages and disadvantages. This blog will list the different methods of learning belly dancing. You can choose the one that suits you the most as per your own needs.

Classes As Part Of Your Community

Joining a community to learn this art has many benefits. The main advantage of joining a community is that you would get to interact with people who share the same interest and enthusiasm as yourself. Even though they may belong to different levels as yours, yet you could derive encouragement through their enthusiasm. This will help you manage through your schedule and you will stick to the classes.

Once you have gained adequate training and practice, you could possibly invite other members of your team to your home for a dance. Such get together helps in bringing people close together and provide encouragement to keep trying. Having people watch your dance serves as one of the best motivation.

Video Class

You may also opt to employ video tapes for learning the art. This will allow you to do so in privacy. This comes out to be a good option for people who are shy of performing in the company of other people. This choice also suits those who have a hectic schedule and cannot attend dance classes. In this method, you really need not commit a certain time in a week. You may simply use the video whenever you have time.

However, it must be noted that this option does not provide you with the advantage of gaining critique that an instructor would be providing. In case you perform your moves incorrectly, there would be no one to tell you the right way. Such a method is also boring and monotonous. You may choose to opt for different videos for keeping yourself motivated.

Private Lessons

This is one of the best options. With little research and effort, you can easily hire a capable instructor who would provide you with private lessons. This is indeed the best option if you have the finances and time available to invest in belly dancing. You will learn the most through one-on-one attention. This method can be termed as being better than the above two mentioned methods.

Ensure fitness with Private Choreography

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Private choreography with the right instructors can transport you to a dance class filled with steps to take you towards fitness. You can always rejoice and energize yourself with the smiles of your instructors and get mesmerized in this fun routine.

You Would Forget How Tiring An Exercise Is

The long music accompanied with the choreography is a drilling refresher that acts as a warm-up, cardio exercise and conditioning mini routines. All these challenging moves allow you to complete the workouts and cool down. The menu offered by the trainers is an easy one that allows you to play to the tune of routines with any of your favorites. With the passage of time, you will be crunched in for time. You would completely forget how tiring an exercise is.

Benefits Of Choreography

The routines are designed for delivering a combination of benefits including cardio and conditioning. It allows you to drive your heart rate up, burn calories and tone your body from head to toe. Women may soon start expecting to see sexy hips that would be swiveling and targeting viewers. It also engages you continuously in arms work through moving moves. In other case, your arms rarely go below your shoulder height. Instructors have usually accomplished different dance fitness programs and know what suits you the best. They know what is best for your upper body. With their assistance, your arms and shoulders will be feeling the burn immediately after a few steps. Toning surprises are common in such routine as they are full of activities like push-up and planks.

Target Each Muscle In The Body With Different Style Movements

Bollywood choreography turns out to be equally fun and it is equally acting as well as dancing. Do not worry about handling the situation as your trainer will surely teach you the feelings behind each routine. This allows you to adapt to the necessary emotions through such movements. You may integrate several style movements into your dancing such as Bhangra, Bollypop, and folk. This will allow you to engage and target each and every muscle in your body.

Option Available For Taking It Easy

The trick to pursue in case you are just a starter or want to take an easy approach is to go for the lower-impact moves which are also friendly. Once you have managed these moves, you may move ahead to kick up things and adopt the advanced versions of dancing. This way you would have fun and lose calories no matter which level you work at.

Numerous Choices Available

Treading on path to an active lifestyle has never been as easy and fun as is dancing with our trainers. You need not worry about the choices as numerous choices are always available. The interesting part is that you can burn calories while enjoying. Start with conditioning the core and make the changes needed in lifestyle for generating an increased healthy lifestyle.

Body Made Stronger And Flexible

With Private choreography, you can swiftly move on to become stronger and more flexible. It allows you to build a flexibility that will make your life easier when exercising and carrying workouts, apart from conditioning your body. The burning of calories allows you to become slimmer.

Enjoy Losing Weight With Hip Hop Dance Classes

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Most people are interested in losing a few pounds, but the hectic schedule that is advised discourages them. So what if you get to lose a few pounds while having fun? You would surely want that. So the best option is to turn to dance classes. You have many choices for different types of classes that will all help in reducing your weight. However, hip hop dance classes are the best choice for different reasons. This blog post will shed some light on the importance of including these dance classes as a part of your regular fitness schedule.

Good Cardio Exercise That Helps Reduce Weight

There are several different ways for starting to lose weight. You may go about and reduce calories on your own through methods such as dieting that may leave you tired and weak. You may also opt for exercise which seems a better way. Hip hop dance classes are an excellent exercise aimed at reducing your weight. They are a good cardio exercise too. These classes help you raise your heart rate while burning calories. This is exactly what needs to be done for losing weight. An added advantage of such a class is that apart from losing weight you may go on to eat a little more. This is necessary for adding energy to your body during the exercise. However, this does not imply in any way that you go overboard while eating. This exercise is best suited for those who want to lose weight without having to cut down their diet.

These Lessons Are Fun Helping You Stick To The Schedule

There are some exercises that people consider as being too hectic and hard to carry out. The result is that they tend to drop it after some time. What you need is an exercise that you can stick with. For this purpose, it is essential that the exercise be fun. This way you can continue with the exercise for a longer time. So if running or spinning isn’t working, then it is okay. Try opting for something else. Trying out the hip hop dance classes will tell you how much fun they can be. Exercising is fun and when you dance to the tune of your favorite music. You can’t help yourself from moving.

Strengthen Your Core

Those who suffer from back pain need to know that dancing helps strengthen your core. Pain is reduced as a result.

Why Classes Are Important

Taking lessons are important because you risk injuring yourself or causing harm to your body if you pursue dancing on your own. It is important to listen to your body while dancing. In case you feel a movement is wrong, you would then need a teacher to talk to. The teacher will then help you with the necessary modification and tips on how to complete the movement without incurring any pain.

Never push too hard once you start hip hop dance as it can lead to injures and affect your weight loss plan.

BOLLYARTS Dance Summer Special for Kids & Teens

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Two months of summer can be like two years, unless you spend it vacationing. While many families do head out and make vacation plans for summer every year, many plan to stay home.  BollyArts Dance Studio in NY offers dance classes for all the little ones and teenagers so they can get busy and keep healthy during the summers.

What’s in the Dance Summer Special Classes?

The BollyArts Summer Special for Kids and Teens is designed to help children keep fit, kick away stress and keep them engaged in different dance activities. The 8 week program offers dance classes of 3 different genres; Bollywood, Hip-Hop, and Bhangra. The variety of dance classes are offered to keep the kids interested with variety.

Bollywood Dance – Bollywood dance class is all about colorful music and upbeat dance steps with a hint of Bhangra, hip-hop, salsa and a few other dance genres around the globe to create a well blended Bollywood dance style.  Dancing the Bollywood way and learning new dance techniques keeps you fit and healthy throughout the summer. Our expert Bollywood dancers at BollyArts are all set to lead the dance classes for teens and kids and teach them new and exciting dance steps.

Bhangra Dance – Bhangra dance, the ultimate folk dance style from India is one with the most amazing tunes and traditional dance steps that keep you going on the dance stage. It’s a great cardio exercise too so is a great way to keep the kids active and energetic. Another great thing about Bollywood Bhangra is that there is zero chance of boredom in it; there’s a lot of room to improvise!

Hip-Hop Dance – Hip-hop is a world famous dance style originating from the narrow streets of New York City. The students in this class learn the art of popping, locking and break dancing. This style is a favorite amongst teens and kids who have love for great music and dance.

Come Join the 8-Week Summer Special – 1 Class a Week for $99 ONLY for the ENTIRE SUMMER!

The Dance Summer Special for Teens and Kids is all about fun, entertainment and a lot of excitement! The dance class is all fun for 8 long weeks, from July 6th, 2014 to August 30th 2014. Here are the details:

1 Class a Week for $99 USD ONLY! Or 2 or More Classes for $199 USD ONLY!  

Register for the Summer Special Dance Class today for a super speedy and awesome summer! Call us today at Office: 516-933-2787 or Cell: 516-343-9400 for further registration details.

So are you ready for some fun and excitement?