Dance and Fitness For Adults

Fitness Programs

Bollywood Fitness

Bollywood fitness introduces a fun-filled, highly energetic way to exercise and burn calories. Students will enjoy the beats of Bollywood music while also learning some basic dance moves. This class takes the rhythm of Bollywood and delivers a muscle-strengthening work out for anyone and everyone.

Yoga

Yoga has a unique way of strengthening and toning your body, improving flexibility and enhancing your sense of well-being. The ultimate aim is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and mediation to establish a healthy balanced approach to life.

Dance Programs

Bollywood Dance

Rooting from Indian cinema, Bollywood Dance combines traditional and cultural south Asian dance forms with western dance styles such as Jazz, Contemporary, salsa and Hip-Hop. This dance form represents a picture-perfect combination of flavorful dance styles from around the world.

Bhangra Dance

Bhangra, the most vibrant folk dance in India, seamlessly mixes with the elements of Bollywood Dance to create Bollywood Bhangra. This dance form brings forth the traditional movements of popular folk dance and presents itself on Bollywood’s biggest dance numbers. Students also learn routines to some traditional Punjabi music.